Category Archives: Fitness

Treat Yo’ Self?

I’ve been doing a lot of meditation and soul-searching because I’m trying to figure out how committed I am to squeezing back into a pair of size 31 jeans. Right now, I exercise regularly, I vary my workouts, I dance, … Continue reading

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Namaste, bitch.

**DISCLAIMER: The following blog is about yoga instructors that I have personally encountered, and does not depict all existing yoga instructors in the world. You can’t judge an entire group of people based on the actions and words of a … Continue reading

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My mind’s telling me “no”. But my body… my body’s telling me “yes”.

If you can name the tune in the title of this post, I’ll give you a cookie. What do you think of when you hear the words “mind-body workout”?  Do your thoughts drift to various yoga poses like svanasana, or … Continue reading

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